The RAK Half Marathon is an amazing event that takes place in the United Arab Emirates every year. It usually takes place in January and it is a great way to challenge yourself and meet other runners from all over the world. This year it took place on February 18, 2023 with different courses to choose from, all having stunning views of the Arabian Gulf.
 

Overview of the Half Marathon Event in RAS Al Khaimah, UAE

The Half Marathon event in RAS Al Kaimah, UAE is a very well known annual running event that takes place over a 13.1 mile course that winds through the city and its stunning coastal landscape. The track is flat and fast, making it an ideal race for runners looking to achieve a personal best time. Registrations are opened early for free delivery of running kits. After the deadline, all kits are normally collected physically. 

Types of courses: 

Runners for half marathons completed 21 km. The relay allows for 2 runners to split the Half Marathon distance in half. Each runner will run 10.5km. The 5 km run was a popular run for race lovers. A  1 mile run was amazingly filled with kids, family and friends. Fun run indeed! 

How to Prepare for a Half Marathon Race?

Running a race is a great way to challenge ourselves to improve and achieve our goals. Preparing for a half marathon race can be overwhelming, but with some planning and dedication you can be ready to go on race day. 

Here are a few tips to help you get started:

  • Start a Training Plan: Structure a training plan that works for you, and stick to it. Make sure to plan rest days and gradually increase your mileage.

  • Eat Healthy: Eating a balanced diet will give you the energy you need to train. Make sure to stay hydrated and eat plenty of carbohydrates and protein.

  • Get the Right Gear: Invest in a good pair of running shoes and other running gear that will keep you comfortable and safe during your runs.

  • Cross Train: Incorporate other activities into your training, such as yoga, swimming, and strength training. This will help to improve your endurance and prevent injury.

  • Have Fun: Enjoy the process and don’t get too caught up in the numbers. Consider, you are doing this for yourself and your own personal goals.

Checklist for Equipment for a Successful Race?

Running a race can be an exhilarating experience, but you need to make sure you are properly equipped for it. Having the right gear and equipment is essential to ensure your success in a race. From the best running shoes for long distance races to the hydration belt, I have provided a checklist of items that you should have on hand before starting your race. 

  • A towel or tissue 

  • Extra top

  • Sun cream,  shades & caps

  • Mobile phone & recording devices

  • Running shoes 

  • Vaseline and muscle rubs  

  • Muscle support, strapping, bandages and plasters 

  • Snack & drinks

  • Running clothing 

  • Safety pins or magnets for your race number 

  • Race number and race information 

  • Timing device  

Link to a detailed list is attached. These equipment can be bought atUnder Armour UAE.

 

Participating with Children 

Participating in a marathon with your child is an amazing way to promote healthy living and instil good ethics. It encourages the children to stay active, set goals, and strive for success. Parents who take part in marathons with their kids are setting a great example of how to lead a healthy and active lifestyle. Running together can also be a great bonding experience for parents and their kids. Not only do they get to spend quality time together but they also get the opportunity to share their stories, experiences, and successes while running. Taking part in marathons with your children can be an incredibly rewarding experience that will stay with both of you for years to come.

Tips & Tricks to Help Children to Succeed During the Race Event

  • Start training early

  • Set realistic goals

  • Get a good night’s sleep

  • Stay hydrated

  • Have a positive attitude

  • Wear comfortable clothes

  • Stay focused

During a Marathon….

  • Stay hydrated and energized with beverages and snacks. 

  • Bring a few friends along to cheer you on, and 

  • Engage with other runners to keep your spirits high. 

  • You can also listen to music, podcasts, or audio books to pass the time. 

  • Take in the scenery and the experience of running a marathon!


Why was the Rak Half Marathon 2023 a Success? 

#RAKHALF2023  was well organised and attended due to these reasons. 

  1. Advertisement: Great job to the advertisement and event management team. Everyone who is into healthy lifestyle knew of #RAKHALF2023. It was well advertised and instructions to register were straightforward. 

  2. Correspondence: Emails to the event managers were responded to and with detailed explanations prior to the event and on the day of the race. 

  3. Volunteers: A large number of volunteers were available to help you find your way around and answer any questions you may have.

  4. Emergency services: The police and health workers were situated at vantage points to see to the smooth running of the event. This made everyone feel safe. 

  5. Event start: Event started on time and ended on time.

  6. International audience: The #RAKHALF2023 was attended by runners from around the world. 

  7. Live results:  This option made it fun to check results immediately after the race. 

  8. Snacks & water: Fruits and water were provided for us to stay hydrated to refuel. 

  9. Activities: There were a series of free activities for kids and adults to do after the run. Children had an enjoyable and memorable experience during the marathon from face painting to balloons to bouncy castles and arts and craft.

  10. Music: Awesome DJ and live music. Runners dance to the music as they run and later for relaxation. 

 

Conclusion

Overall, I was very pleased with the race and would highly recommend it to anyone interested in running a fun and challenging race.

Leave a comment and share your experience if you participated. If you did not participate this time, are you likely to come next year? See you at #RAKHALF2024